Feeling down, experiencing frustration with life, struggling with insomnia, loss of appetite, and fatigue can be indicative of depression! 

Avoiding depression involves adopting various strategies that promote mental well-being. Maintaining a balanced lifestyle by incorporating regular physical activity, a nutritious diet, and ample sleep is crucial. Engaging in activities that bring joy and relaxation, such as hobbies or spending time with loved ones, helps manage stress. Cultivating a strong support network and seeking professional help when needed are essential. Managing stress through mindfulness practices like meditation or yoga can also aid in preventing depression. Finally, staying connected with others, expressing emotions openly, and setting realistic goals contribute to a healthier mindset and lower the risk of depression.