Lifestyle
Mind is in Depression?
Not feeling great, frustrated about life, insomnia, losing appetite, fatigue these are symptoms of depression.
Not feeling great, frustrated about life, insomnia, losing appetite, fatigue these are symptoms of depression.
To keep yourself fit, a little exercise is enough. If you don’t get the chance to exercise, do some Yoga at home.
Try to limit the amount of processed foods, canned foods and salt added to the foods you eat each day
Protein is one of the most vital nutrients that are necessary for sustaining lives. Consumption of protein is required on a daily basis in order to allow our body to function properly.
Milk and dairy products are providers of calcium, phosphorous, magnesium and protein which are all essential for healthy bone growth and development.