Goodness of Milk
Lifestyle
Milk is considered as a wholesome food due to its rich and diverse nutritional profile, encompassing a wide array of essential nutrients vital for overall health.
Important nutrients of milk
Calcium
- Important for bone formation and maintenance of strong and healthy bones and teeth
- Has a role in reducing blood pressure
- Important for normal muscle and nerve function
- plays an important role in blood clotting
Protein
- The basic structure of protein is a chain of amino acids. Protein in our diet helps our body repair cells and make new ones.
- muscle repair and growth
- high-protein diet induces sustained reductions in appetite– may help in weight management
- keeps the immune system strong
Phosphorous
- Phosphorus works together with vitamin D and calcium to grow and keep healthy bones and teeth.
- Phosphorus regulates the normal function of nerves and muscles, including the heart, and is also a building block of our genes, as it makes up DNA, RNA, and ATP, the body’s major source of energy.
- It helps to activate enzymes, and keeps blood pH within a normal range
- Phosphorus helps filter out waste in the kidneys and plays an essential role in how the body stores and uses energy.
Potassium
- Maintaining normal blood pressure.
- Transmitting nerve signals between organs.
- Controlling muscle contractions.
- Ensuring optimal water balance within the system.
Magnesium
- helps to maintain normal nerve and muscle function
- supports a healthy immune system
- Helps bones remain strong
- Aids in the production of energy and protein
Zinc
- helps immune system and metabolism function
- important to wound healing and your sense of taste and smell
- needed for your senses of taste and smell
B Vitamins
- helps prevent infections
- maintaining healthy brain function and increasing memory power
- Important for eye health and skin
- Provides energy to maintain daily activities
Vitamin A
- Significant role in eye health and vision
- Important for immune function
- Has significant role in reproduction and growth
- Helps your heart, lungs, and other organs work properly
Australia and New Zealand Dietary Guidelines recommend two or three servings of dairy every day.